Training Log Archive: coach

In the 1 days ending Oct 8, 2021:

activity

time

miles

paved running

1:02:38

4.16

(15:03)

6.7

(9:21)

rowing machine

10:00

1.36

(7:21)

2.19

(4:34)

Total

1:12:38

5.52

(13:09)

8.89

(8:10)

[1-5]

1:11:53

averages - sleep:8 weight:146.5lbs

1:12

0:00

rowing machine 10:00 [1] 2.19 km (4:34 / km)
slept:8.0 weight:146.5lbs

2 PM

paved running 1:02:38 4.16 mi (15:03 / mi) +86m 14:09 / mi
ahr:100 max:120 shoes: Asics

with Judy