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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Oct 4, 2021:

activity # timemileskm+m
  Exercises1 10:00
  rowing machine1 10:00 1.39(7:13) 2.23(4:29)
  Total1 20:00 1.39 2.23
averages - sleep:7 weight:149.5lbs

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Mo

Monday Oct 4, 2021 #

9 AM

rowing machine 10:00 [2] 2.23 km (4:29 / km)
slept:7.0 weight:149.5lbs

Exercises (PT) 10:00 [3]

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