Training Log Archive: coach

In the 1 days ending Oct 1, 2021:

activity

time

miles

orienteering

40:32

1.61

(25:11)

2.59

(15:39)

rowing machine

10:00

1.39

(7:13)

2.23

(4:29)

Total

50:32

3.0

(16:52)

4.82

(10:29)

averages - sleep:7.7 weight:146.5lbs

0:50

0:00

9 AM

rowing machine 10:00 [2] 2.23 km (4:29 / km)
slept:7.7 weight:146.5lbs

40heeldrops,
then watched Hillary and Erin WC Coastal Rowing qualifying heat, they made the finals!
https://www.youtube.com/watch?v=0m8NFyMDV5w&li...
They finish around minute 28.

11 AM

orienteering 40:32 [3] *** 1.61 mi (25:11 / mi) +36m 23:32 / mi
shoes: Inov-8 OROC 340

Model event...whoa, thick medium green.