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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Sep 30, 2021:

activity # timemileskm+m
  paved running1 46:47 3.96(11:48) 6.38(7:20) 2949
  trail running1 27:44 2.14(12:58) 3.44(8:03) 132
  Exercises1 10:00
  rowing machine1 10:00 1.41(7:05) 2.27(4:24)
  Total2 1:34:31 7.51 12.09 3081
  [1-5]2 1:34:18
averages - sleep:7 weight:147lbs

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Th

Thursday Sep 30, 2021 #

9 AM

rowing machine 10:00 [3] 2.27 km (4:24 / km)
slept:7.0 weight:147lbs

Exercises (PT) 10:00 [3]

and 30situps,25pushups
4 PM

paved running 19:46 intensity: (13 @0) + (48 @1) + (2:08 @2) + (16:37 @3) 1.63 mi (12:08 / mi) +2922m 1:51 / mi
ahr:116 max:128 shoes: Altra Solstice

trail running 27:44 intensity: (27 @2) + (24:41 @3) + (2:18 @4) + (18 @5) 2.14 mi (12:58 / mi) +132m 10:52 / mi
ahr:126 max:146 shoes: Altra Solstice

paved running 27:01 intensity: (18 @1) + (37 @2) + (26:06 @3) 2.33 mi (11:35 / mi) +27m 11:11 / mi
ahr:115 max:125

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