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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Sep 22, 2021:

activity # timemileskm+m
  paved running1 40:03 2.78(14:24) 4.47(8:57) 80
  rowing machine1 10:00 1.37(7:19) 2.2(4:33)
  Total2 50:03 4.15(12:04) 6.67(7:30) 80
  [1-5]2 49:47

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Wednesday Sep 22, 2021 #

rowing machine 10:00 [2] 2.2 km (4:33 / km)

30situps,20pushups,40heeldrops
2 PM

paved running 40:03 intensity: (16 @0) + (11:14 @1) + (13:56 @2) + (14:37 @3) 2.78 mi (14:24 / mi) +80m 13:13 / mi
ahr:104 max:118 shoes: Asics

with Judy

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