Training Log Archive: coach

In the 1 days ending Sep 20, 2021:

activity

time

miles

paved running

51:22

3.44

(14:56)

5.54

(9:17)

Exercises

14:00

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

1:15:22

4.84

7.79

[1-5]

1:14:37

averages - weight:147lbs

1:15

0:00

8 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
weight:147lbs

Exercises (PT ) 14:00 [1]

plus 22pushups,30situps,20/20heeldrops

5 PM

paved running 51:22 3.44 mi (14:56 / mi) +47m 14:20 / mi
ahr:94 max:111 shoes: Asics

with Judy