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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Sep 16, 2021:

activity # timemileskm+m
  paved running1 59:19 4.13(14:22) 6.64(8:56) 840
  rowing machine1 10:00 1.39(7:13) 2.23(4:29)
  Total2 1:09:19 5.51(12:34) 8.87(7:49) 840
  [1-5]2 1:07:21

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Th

Thursday Sep 16, 2021 #

9 AM

rowing machine 10:00 [2] 2.23 km (4:29 / km)

12 PM

paved running 59:19 intensity: (1:58 @0) + (40:33 @1) + (12:24 @2) + (4:24 @3) 4.13 mi (14:22 / mi) +840m 8:48 / mi
ahr:96 max:114

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