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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Sep 12, 2021:

activity # timemileskm+m
  orienteering1 1:06:56 3.61(18:32) 5.81(11:31) 32110c
  Total1 1:06:56 3.61(18:32) 5.81(11:31) 32110c
  [1-5]1 1:06:39

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Su

Sunday Sep 12, 2021 #

11 AM

orienteering race 1:06:56 intensity: (17 @0) + (28 @1) + (37 @2) + (1:02:03 @3) + (2:34 @4) + (57 @5) **** 3.61 mi (18:32 / mi) +321m 14:32 / mi
ahr:124 max:148 10c shoes: Inov-8 X-Talon

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