Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Sep 7, 2021:

activity # timemileskm+m
  trail running1 1:00:06 3.82(15:44) 6.15(9:47) 2
  Road bike1 51:40 11.76(4:24) 18.93(2:44) 93
  rowing machine1 8:40 1.24(6:58) 2.0(4:20)
  Total3 2:00:26 16.82(7:10) 27.07(4:27) 95
  [1-5]3 1:58:38

«»
2:00
0:00
» now
Tu

Tuesday Sep 7, 2021 #

11 AM

trail running 1:00:06 [2] 3.82 mi (15:44 / mi) +2m 15:42 / mi
shoes: Altra Solstice

with Judy at Sebago park..Nice smooth trails.
1 PM

rowing machine 8:40 [3] 2.0 km (4:20 / km)

3 PM

Road bike 51:40 intensity: (1:48 @0) + (7:01 @1) + (2:58 @2) + (32:33 @3) + (5:44 @4) + (1:36 @5) 11.76 mi (4:24 / mi) +93m 4:17 / mi
ahr:119 max:155 shoes: Austro-Daimler Vent Noir

Quick ride, then exploring a trail towards the lake...unfortunately broke a spoke.

« Earlier | Later »