Training Log Archive: coach

In the 1 days ending Aug 30, 2021:

activity

time

miles

Road bike

55:07

12.08

(4:34)

19.44

(2:50)

paved running

44:39

3.22

(13:52)

5.18

(8:37)

rowing machine

10:00

1.37

(7:19)

2.2

(4:33)

Total

1:49:46

16.67

(6:35)

26.82

(4:06)

[1-5]

1:49:15

averages - sleep:8.4 weight:145lbs

1:49

0:00

9 AM

rowing machine 10:00 [3] 2.2 km (4:33 / km)
slept:8.4 weight:145lbs

+30situps,20lifts,60heeldrops

11 AM

Road bike 55:07 [3] 12.08 mi (4:34 / mi) +15m 4:33 / mi
shoes: Ross Signature 290S

to Newton Garden....many rotted tomatoes.

3 PM

paved running 44:39 3.22 mi (13:52 / mi) +45m 13:18 / mi
ahr:110 max:131 shoes: Asics

with Judy