In the 1 days ending Aug 30, 2021:
rowing machine 10:00 [3] 2.2 km (4:33 / km) slept:8.4 weight:145lbs
Road bike 55:07 [3] 12.08 mi (4:34 / mi) +15m 4:33 / mi shoes: Ross Signature 290S
paved running 44:39 intensity: (31 @0) + (6:08 @1) + (7:52 @2) + (30:08 @3) 3.22 mi (13:52 / mi) +45m 13:18 / mi ahr:110 max:131 shoes: Asics
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