Training Log Archive: coach

In the 1 days ending Aug 29, 2021:

activity

time

miles

Road bike

56:26

15.28

(3:42)

24.59

(2:18)

269

paved running

45:37

3.33

(13:42)

5.36

(8:31)

Total

1:42:03

18.61

(5:29)

29.95

(3:24)

341

[1-5]

1:39:56

1:42

0:00

12 PM

paved running 45:37 [1] 3.33 mi (13:42 / mi) +72m 12:50 / mi
shoes: Asics

with Judy

Road bike 56:26 15.28 mi (3:42 / mi) +269m 3:30 / mi
ahr:119 max:148 shoes: Austro-Daimler Vent Noir

Nice fast ride