Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Aug 28, 2021:

activity # timemileskm+m
  paved running1 47:36 3.3(14:25) 5.31(8:58) 72
  Total1 47:36 3.3(14:25) 5.31(8:58) 72
  [1-5]1 46:39

«»
0:47
0:00
» now
Sa

Saturday Aug 28, 2021 #

Event: Ellicottville Adventure Run & Hike
 
11 AM

paved running 47:36 intensity: (57 @0) + (27:06 @1) + (17:32 @2) + (2:01 @3) 3.3 mi (14:25 / mi) +72m 13:30 / mi
ahr:98 max:113

« Earlier | Later »