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Training Log Archive: coach

In the 1 days ending Aug 26, 2021:

activity # timemileskm+m
  paved running1 59:43 4.09(14:36) 6.58(9:04) 92
  Total1 59:43 4.09(14:36) 6.58(9:04) 92
averages - sleep:7

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Th

Thursday Aug 26, 2021 #

6 AM

paved running 59:43 [2] 4.09 mi (14:36 / mi) +92m 13:39 / mi
slept:7.0 shoes: Asics

Humid, but cooler this early, with Judy.

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