Training Log Archive: coachIn the 1 days ending Aug 13, 2021:
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| Fr |
Friday Aug 13, 2021 #
8 AM
trail running 2:00:32 [1] 7.02 mi (17:10 / mi) +223m 15:38 / mi
shoes: Salamon SpeedCross 3
with Judy to Mirror Lake (no water) then a loop around the
1 PM
Hiking/walking 1:19:14 [1] 3.85 mi (20:35 / mi) +818m 12:24 / mi
shoes: Salamon SpeedCross 3
Up the trail tothe Sequioas with Judy.
2 PM
paved running 22:29 [1] 1.63 mi (13:48 / mi) +53m 12:32 / mi
shoes: Salamon SpeedCross 3
Down on the road with Judy