Training Log Archive: coachIn the 1 days ending Aug 9, 2021:
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| Mo |
Monday Aug 9, 2021 #
11 AM
orienteering race (Relay) 19:26 *** 1.68 mi (11:34 / mi) +42m 10:44 / mi
ahr:146 max:156 7c shoes: Inov-8 X-Talon
1st leg for the NE Vets team. Within a minute I was running on my own, compass to 1. No one in sight until 2 or sorunners at the control, then they were gone and saw no one, even looking back once or twice,arriving at the stadium run through. The last loop was a simple 3 control white level, so ran that really hard.
The HR shows I was in zone 5 for most of the time, and it sure felt that way.
The HR shows I was in zone 5 for most of the time, and it sure felt that way.