Training Log Archive: coach

In the 1 days ending Jul 31, 2021:

activity

time

miles

Road bike

50:13

12.06

(4:10)

19.41

(2:35)

3463

Exercises

10:00

rowing machine

10:00

1.43

(7:00)

2.3

(4:21)

Total

1:10:13

13.49

21.71

3463

averages - sleep:10 weight:147.5lbs

1:10

0:00

8 AM

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:10.0 weight:147.5lbs

Feels hard, news is depressing. Anxious about traveling to LA.

Exercises (PT) 10:00 [1]

30situps,50heeldrops

11 AM

Road bike 50:13 [3] 12.06 mi (4:10 / mi) +3463m 2:12 / mi