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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jul 31, 2021:

activity # timemileskm+m
  Road bike1 50:13 12.06(4:10) 19.41(2:35) 3463
  Exercises1 10:00
  rowing machine1 10:00 1.43(7:00) 2.3(4:21)
  Total2 1:10:13 13.49 21.71 3463
averages - sleep:10 weight:147.5lbs

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Sa

Saturday Jul 31, 2021 #

8 AM

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:10.0 weight:147.5lbs

Feels hard, news is depressing. Anxious about traveling to LA.

Exercises (PT) 10:00 [1]

30situps,50heeldrops
11 AM

Road bike 50:13 [3] 12.06 mi (4:10 / mi) +3463m 2:12 / mi

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