In the 1 days ending Jul 30, 2021:
rowing machine 10:00 [3] 2.27 km (4:24 / km) slept:6.0
Exercises (PT) 14:00 [2]
paved running 1:33:26 intensity: (13 @0) + (5:06 @1) + (23:20 @2) + (52:08 @3) + (1:01 @4) + (11:38 @5) 7.02 mi (13:19 / mi) +65m 12:56 / mi ahr:115 max:155 shoes: Asics
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