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Training Log Archive: coach

In the 1 days ending Jul 27, 2021:

activity # timemileskm+m
  trail running1 1:34:37 7.26(13:02) 11.68(8:06) 267
  Total1 1:34:37 7.26(13:02) 11.68(8:06) 267
  [1-5]1 1:33:45

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Tu

Tuesday Jul 27, 2021 #

10 AM

trail running 1:34:37 intensity: (52 @0) + (20:07 @1) + (16:50 @2) + (43:32 @3) + (13:07 @4) + (9 @5) 7.26 mi (13:02 / mi) +267m 11:42 / mi
ahr:115 max:145 shoes: Saucony Kinvara TR

Drove to a lake and hiking trails. with Judy then around the lake on my own. Did a couple pickups on the smoother sections.

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