Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jul 26, 2021:

activity # timemileskm+m
  orienteering1 1:06:53 3.38(19:47) 5.44(12:18) 3710c
  Exercises1 10:00
  Total2 1:16:53 3.38 5.44 3710c
  [1-5]2 1:16:27

«»
1:16
0:00
» now
Mo

Monday Jul 26, 2021 #

9 AM

Exercises (PT) 10:00 [1]

+20pushups,20situps
10 AM

orienteering 1:06:53 intensity: (26 @0) + (5:44 @1) + (12:23 @2) + (48:20 @3) ***** 3.38 mi (19:47 / mi) +37m 19:09 / mi
ahr:111 max:134 10c shoes: Inov-8 X-Talon

Morning O with Sam, Ross and Judy, then off to Cafe Linne for lunch, a just reward.
Better than last week. One time I had to go back and relocate. With small control placards, it was easier to spot the locations.

« Earlier | Later »