Training Log Archive: coachIn the 1 days ending Jul 26, 2021:
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| Mo |
Monday Jul 26, 2021 #
9 AM
Exercises (PT) 10:00 [1]
+20pushups,20situps
10 AM
orienteering 1:06:53 ***** 3.38 mi (19:47 / mi) +37m 19:09 / mi
ahr:111 max:134 10c shoes: Inov-8 X-Talon
Morning O with Sam, Ross and Judy, then off to Cafe Linne for lunch, a just reward.
Better than last week. One time I had to go back and relocate. With small control placards, it was easier to spot the locations.
Better than last week. One time I had to go back and relocate. With small control placards, it was easier to spot the locations.