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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jul 25, 2021:

activity # timemileskm+m
  Road bike1 2:48:32 36.12(4:40) 58.13(2:54) 61
  Total1 2:48:32 36.12(4:40) 58.13(2:54) 61
  [1-5]1 2:10:16

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Su

Sunday Jul 25, 2021 #

3 AM

Road bike long 2:48:32 intensity: (38:16 @0) + (1:18:55 @1) + (22:02 @2) + (29:19 @3) 36.12 mi (4:40 / mi) +61m 4:38 / mi
ahr:91 max:124 shoes: Raleigh

Great ride with Sam in new, for me, route north of Uppsala.

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