Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jul 23, 2021:

activity # timemileskm+m
  trail running1 1:29:33 7.35(12:11) 11.83(7:34) 499
  paved running2 22:01 1.79(12:18) 2.88(7:39) 76
  Total3 1:51:34 9.14(12:12) 14.71(7:35) 575
  [1-5]3 1:50:13

«»
1:51
0:00
» now
Fr

Friday Jul 23, 2021 #

11 AM

paved running warm up/down 10:51 intensity: (25 @0) + (48 @1) + (6:27 @2) + (3:11 @3) 0.89 mi (12:12 / mi) +35m 10:52 / mi
ahr:103 max:111 shoes: Saucony Kinvara TR

12 PM

trail running 1:29:33 intensity: (56 @0) + (12:38 @1) + (13:56 @2) + (1:02:03 @3) 7.35 mi (12:11 / mi) +499m 10:04 / mi
ahr:111 max:136 shoes: Saucony Kinvara TR

the lovely trails in Nasten.
1 PM

paved running warm up/down 11:10 intensity: (14 @1) + (2:13 @2) + (8:43 @3) 0.9 mi (12:25 / mi) +41m 10:52 / mi
ahr:110 max:119 shoes: Saucony Kinvara TR

« Earlier | Later »