In the 1 days ending Jul 23, 2021:
paved running warm up/down 10:51 intensity: (25 @0) + (48 @1) + (6:27 @2) + (3:11 @3) 0.89 mi (12:12 / mi) +35m 10:52 / mi ahr:103 max:111 shoes: Saucony Kinvara TR
trail running 1:29:33 intensity: (56 @0) + (12:38 @1) + (13:56 @2) + (1:02:03 @3) 7.35 mi (12:11 / mi) +499m 10:04 / mi ahr:111 max:136 shoes: Saucony Kinvara TR
paved running warm up/down 11:10 intensity: (14 @1) + (2:13 @2) + (8:43 @3) 0.9 mi (12:25 / mi) +41m 10:52 / mi ahr:110 max:119 shoes: Saucony Kinvara TR
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