Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jul 22, 2021:

activity # timemileskm+m
  trail running1 58:41 4.02(14:36) 6.47(9:04) 3
  Total1 58:41 4.02(14:36) 6.47(9:04) 3
  [1-5]1 57:48

«»
0:58
0:00
» now
Th

Thursday Jul 22, 2021 #

11 AM

trail running 58:41 intensity: (53 @0) + (22:39 @1) + (29:04 @2) + (6:05 @3) 4.02 mi (14:36 / mi) +3m 14:34 / mi
ahr:100 max:119 shoes: Asics 1000-5

with Judy

« Earlier | Later »