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Training Log Archive: coach

In the 1 days ending Jul 21, 2021:

activity

time

miles

paved running

1:11:49

5.9

(12:10)

9.49

(7:34)

289

Road bike

47:44

11.29

(4:14)

18.17

(2:38)

Total

1:59:33

17.19

(6:57)

27.66

(4:19)

386

[1-5]

1:52:58

1:59

0:00

» now

Wednesday Jul 21, 2021 #

8 AM

paved running 1:11:49 [3] 5.9 mi (12:10 / mi) +289m 10:34 / mi
shoes: Asics 1000-5

Pre breakfast run starting with everyone, then Judy and I. She turned back after 30 minutes, I continued around Kungsholmen Island. Back just in time for the 10am buffet.

8 PM

Road bike 47:44 11.29 mi (4:14 / mi) +97m 4:07 / mi
ahr:95 max:114 shoes: Raleigh

Post dinner ride on the usual river loup.

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