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Training Log Archive: coach

In the 1 days ending Jul 19, 2021:

activity # timemileskm+m
  Road bike1 1:31:54 22.54(4:05) 36.28(2:32) 264
  Total1 1:31:54 22.54(4:05) 36.28(2:32) 264
  [1-5]1 1:25:37

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Mo

Monday Jul 19, 2021 #

7 PM

Road bike 1:31:54 intensity: (6:17 @0) + (25:02 @1) + (13:01 @2) + (46:30 @3) + (1:04 @4) 22.54 mi (4:05 / mi) +264m 3:56 / mi
ahr:104 max:141 shoes: Raleigh

after dinner ride. great to have light so late. More walkers, riders, runners and rollerskiers than cars.

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