Training Log Archive: coach

In the 1 days ending Jul 15, 2021:

activity

time

miles

Road bike

59:04

11.8

(5:00)

18.99

(3:07)

127

trail running

30:32

3.11

(9:49)

5.01

(6:06)

147

Total

1:29:36

14.91

(6:01)

24.0

(3:44)

274

[1-5]

1:29:23

1:29

0:00

11 AM

Road bike 41:38 [2] 9.06 mi (4:36 / mi) +32m 4:33 / mi
shoes: Raleigh

with Judy along river and meet family at lake for a swim.

Road bike 17:26 [3] 2.74 mi (6:22 / mi) +94m 5:45 / mi
shoes: Raleigh

5 PM

trail running 30:32 3.11 mi (9:49 / mi) +147m 8:33 / mi
ahr:134 max:152 shoes: Asics 1000-5

2nd day of Swedish heat wave, 30C.