Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jul 13, 2021:

activity # timemileskm+m
  paved running1 30:40 2.14(14:20) 3.44(8:54) 4
  Total1 30:40 2.14(14:20) 3.44(8:54) 4
  [1-5]1 27:00

«»
0:30
0:00
» now
Tu

Tuesday Jul 13, 2021 #

7 AM

paved running 30:40 intensity: (3:40 @0) + (26:33 @1) + (27 @3) 2.14 mi (14:20 / mi) +4m 14:14 / mi
ahr:87 max:99 shoes: Asics 1000-5

Early run with Judy around Kalmar, rushed inside twice to shelter from the heavy rains, of course, was clearing as we returned to the hotel.

« Earlier | Later »