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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jul 10, 2021:

activity # timemileskm+m
  orienteering1 49:09 2.55(19:16) 4.1(11:59) 50111 /14c78%
  trail running1 13:54 1.02(13:37) 1.64(8:28) 2427
  Total1 1:03:03 3.57(17:40) 5.75(10:58) 292811 /14c78%
  [1-5]1 1:02:45

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Sa

Saturday Jul 10, 2021 #

9 AM

trail running warm up/down 13:54 intensity: (13 @0) + (2:26 @1) + (6:24 @2) + (4:51 @3) 1.02 mi (13:37 / mi) +2427m 1:37 / mi
ahr:105 max:131 shoes: Inov-8 X-Talon

to the start with Judy.

orienteering race 49:09 intensity: (5 @0) + (10 @1) + (23 @2) + (44:19 @3) + (4:12 @4) ***** 2.55 mi (19:16 / mi) +501m 11:58 / mi
ahr:126 max:142 spiked:11/14c shoes: Inov-8 X-Talon

Local event by Stigmannen Karshamns OK, about 1000 entrants, spread over 3 start blocks of your choosing. Typical lumpy, rocky terrain, had to be right on to get the controls, which were close together in places.

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