Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jul 6, 2021:

activity # timemileskm+m
  trail running1 1:33:52 6.42(14:37) 10.33(9:05) 282
  Total1 1:33:52 6.42(14:37) 10.33(9:05) 282
  [1-5]1 1:25:56

«»
1:33
0:00
» now
Tu

Tuesday Jul 6, 2021 #

5 AM

trail running 1:33:52 intensity: (7:56 @0) + (45:32 @1) + (13:28 @2) + (17:54 @3) + (5:14 @4) + (3:48 @5) 6.42 mi (14:37 / mi) +282m 12:52 / mi
ahr:102 max:153 shoes: Saucony Kinvara TR

yellow loop with with Judy and then red loop. Feeling good after the long warm up.

« Earlier | Later »