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Training Log Archive: coach

In the 1 days ending Jul 4, 2021:

activity # timemileskm+m
  trail running1 1:00:16 4.01(15:01) 6.46(9:20) 2238
  Total1 1:00:16 4.01(15:01) 6.46(9:20) 2238
  [1-5]1 59:03

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Su

Sunday Jul 4, 2021 #

5 AM

trail running 1:00:16 intensity: (1:13 @0) + (40:38 @1) + (16:51 @2) + (1:34 @3) 4.01 mi (15:01 / mi) +2238m 5:30 / mi
ahr:96 max:110

8 PM

Note

watching Sprint relay on SVT, great to see Sweden win, and there were 2 shots of AJ, going the other way....

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