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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jul 1, 2021:

activity # timemileskm+m
  Road bike2 2:54:01 34.92(4:59) 56.2(3:06) 244
  Total2 2:54:01 34.92(4:59) 56.2(3:06) 244
  [1-5]2 2:19:21

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Th

Thursday Jul 1, 2021 #

Note

No idea why the Garmin is recording ridiculous amounts of climb . The map data usually shows no changes in altitude. I corrected with a guess tmite today, but no idea why it's doing this. But also I have to do manual downloads with Garmin Express for it to appear on attackpoint.
11 AM

Road bike long 2:11:39 intensity: (34:40 @0) + (1:16:30 @1) + (15:14 @2) + (5:15 @3) 28.64 mi (4:36 / mi) +244m 4:29 / mi
ahr:87 max:113 shoes: Raleigh

First of longish rides to prep for D2R2. Not totally the route I intended, several miles on the dirt rail trail, and then some narrow trail practice on the Lurbo stigen.
3 PM

Road bike 42:22 [2] 6.28 mi (6:45 / mi)
shoes: Raleigh

with Judy, Sam, Sofie and Ella to Cafe Victoria, one of my 2 favorites for fika in Uppsala. Cinnamon buns as good as ever, and the latte was delicious.
C • Café Victoria... 1

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