Training Log Archive: coach

In the 1 days ending Jun 29, 2021:

activity

time

miles

trail running

1:23:27

6.54

(12:46)

10.52

(7:56)

555

Exercises

10:00

Total

1:33:27

6.54

10.52

555

[1-5]

1:32:29

1:33

0:00

9 AM

Exercises (ballista) 10:00 [3]

4 PM

trail running 1:23:27 6.54 mi (12:46 / mi) +555m 10:06 / mi
ahr:106 max:147 shoes: Asics 1000-5

with Judy and then some more, with 3 x 3 minutes at T, because, why not..