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Training Log Archive: coach

In the 1 days ending Jun 27, 2021:

activity # timemileskm+m
  Mt Bike1 2:55:56 27.11(6:29) 43.63(4:02) 1435
  Total1 2:55:56 27.11(6:29) 43.63(4:02) 1435

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Su

Sunday Jun 27, 2021 #

11 AM

Mt Bike long 2:55:56 [3] 27.11 mi (6:29 / mi) +1435m 5:34 / mi

With Judy and Sam at Hogbo, a sports resort/spa. Judy went in after 30Km., Sam wanted to continue on the 45 Km. route...My hands were getting sore, ( I never understood the flat handlebars, drop bars are so much better) but the 45K had some fast forest, and even paved, roads, so we were done in time for fika.
C • Högbo! 3

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