Training Log Archive: coach

In the 1 days ending Jun 17, 2021:

activity

time

miles

paved running

1:24:37

6.52

(12:59)

10.49

(8:04)

103

Exercises

10:00

rowing machine

10:00

1.42

(7:02)

2.29

(4:22)

Total

1:44:37

7.94

12.78

103

[1-5]

1:44:04

averages - sleep:7 weight:147lbs

1:44

0:00

8 AM

rowing machine 10:00 [3] 2.29 km (4:22 / km)
slept:7.0 weight:147lbs

Exercises (PT) 10:00 [2]

plus 20/20heeldrops,15 lifts.

11 AM

paved running 1:24:37 6.52 mi (12:59 / mi) +103m 12:22 / mi
ahr:108 max:148 shoes: Asics

with Judy and some more .