Training Log Archive: coach

In the 1 days ending Jun 13, 2021:

activity

time

miles

orienteering

35:58

0.49

(1:13:22)

0.79

(45:35)

trail running

23:01

1.51

(15:15)

2.43

(9:28)

1084

Total

58:59

2.0

(29:29)

3.22

(18:19)

1123

0:58

0:00

9 AM

trail running 5:01 [3] 0.34 mi (14:46 / mi) +454m 2:52 / mi
1c shoes: Inov-8 X-Talon

Putting out the map exchange.

3 PM

trail running 18:00 [2] 1.17 mi (15:23 / mi) +630m 5:45 / mi
2c shoes: Inov-8 X-Talon

Pickup 2 controls

orienteering 35:58 [2] 0.49 mi (1:13:22 / mi) +39m 58:55 / mi
2c shoes: Inov-8 X-Talon

Picking up water stop