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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jun 12, 2021:

activity # timemileskm+m
  orienteering1 1:22:42 3.7(22:21) 5.95(13:53) 283
  paved running1 39:37 2.81(14:06) 4.52(8:46) 60
  Exercises1 14:00
  rowing machine1 10:00 1.4(7:09) 2.25(4:27)
  Total2 2:26:19 7.91 12.73 342
  [1-5]2 2:25:52
averages - sleep:8

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Sa

Saturday Jun 12, 2021 #

9 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:8.0

Exercises (PT) 14:00 [3]

plus 30pushups, 30situps. mostly leg lift pt's.
1 PM

paved running 39:37 intensity: (27 @0) + (9:57 @1) + (13:09 @2) + (16:04 @3) 2.81 mi (14:06 / mi) +60m 13:14 / mi
ahr:104 max:118

orienteering 1:22:42 intensity: (17:00 @1) + (13:28 @2) + (50:24 @3) + (1:46 @4) + (4 @5) 3.7 mi (22:21 / mi) +283m 18:04 / mi
ahr:92 max:145 shoes: Columbia Master Fly

Putting out 8 controls. A bit of a fiasco after the 3, I was on a trail which was mapped incorrectly on my poor usgs map, but I was sure of where it went, but when in veered off in the wrong direction I decided to bushwack down the hill. Bad idea, thick , rocky, but I made it to the trail I wanted, but then, as I checked the next control...NO MAP. I had dropped it back somewhere. After a bit of exploring, i found it.
Running in the woods and trails is showing how out of shape I am.

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