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Training Log Archive: coach

In the 1 days ending Jun 11, 2021:

activity # timemileskm+m
  paved running1 56:02 4.09(13:42) 6.58(8:31) 72
  Total1 56:02 4.09(13:42) 6.58(8:31) 72
  [1-5]1 55:25

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Fr

Friday Jun 11, 2021 #

6 AM

paved running 56:02 intensity: (37 @0) + (17:05 @1) + (25:59 @2) + (12:21 @3) 4.09 mi (13:42 / mi) +72m 12:59 / mi
ahr:102 max:117

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