Training Log Archive: coach

In the 1 days ending Jun 10, 2021:

activity

time

miles

orienteering

1:34:49

4.35

(21:48)

7.0

(13:33)

257

paved running

58:47

4.06

(14:29)

6.53

(9:00)

Total

2:33:36

8.41

(18:16)

13.53

(11:21)

326

[1-5]

2:31:50

2:33

0:00

6 AM

paved running 58:47 4.06 mi (14:29 / mi) +69m 13:45 / mi
ahr:98 max:117 shoes: Asics

with Judy

2 PM

orienteering 1:34:49 [3] 4.35 mi (21:48 / mi) +257m 18:25 / mi
shoes: Columbia Master Fly

Checking control locations, retro courses, B/W map, should be fun, and challenging.