Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jun 9, 2021:

activity # timemileskm+m
  paved running1 57:27 4.04(14:13) 6.5(8:50) 82
  Road bike1 53:43 12.12(4:26) 19.5(2:45) 588
  Total2 1:51:10 16.16(6:53) 26.01(4:16) 670
  [1-5]2 1:47:52

«»
1:51
0:00
» now
We

Wednesday Jun 9, 2021 #

6 AM

paved running 57:27 intensity: (23 @0) + (14:36 @1) + (27:22 @2) + (15:06 @3) 4.04 mi (14:13 / mi) +82m 13:22 / mi
ahr:103 max:116 shoes: Asics

with Judy
10 AM

Road bike 53:43 intensity: (2:55 @0) + (18:42 @1) + (11:43 @2) + (20:23 @3) 12.12 mi (4:26 / mi) +588m 3:51 / mi
ahr:98 max:121 shoes: Ross Signature 290S

Newton garden

« Earlier | Later »