Training Log Archive: coach

In the 1 days ending May 27, 2021:

activity

time

miles

paved running

55:00

4.08

(13:29)

6.57

(8:23)

Exercises

14:00

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

1:19:00

5.48

8.82

averages - sleep:7.5 weight:147lbs

1:19

0:00

8 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:7.5 weight:147lbs

Exercises (PT) 14:00 [2]

Leg lift pt exercises + 25pushups, 30situps

3 PM

paved running 55:00 [2] 4.08 mi (13:29 / mi)
shoes: Asics

with Judy