Training Log Archive: coach

In the 1 days ending May 25, 2021:

activity

time

miles

paved running

1:11:50

5.15

(13:57)

8.29

(8:40)

128

Exercises

50:00

rowing machine

10:00

1.42

(7:04)

2.28

(4:23)

Total

2:11:50

6.57

10.57

128

[1-5]

2:11:21

averages - sleep:7 weight:147lbs

2:11

0:00

8 AM

rowing machine 10:00 [3] 2.28 km (4:23 / km)
slept:7.0 weight:147lbs

Exercises 10:00 [3]

30situps,70heeldrops,2m./1legstand

10 AM

Exercises (PT) 40:00 [3]

12 PM

paved running 1:11:50 5.15 mi (13:57 / mi) +128m 12:57 / mi
ahr:106 max:135 shoes: Asics

with Judy then another mile, legs quite tired .