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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending May 21, 2021:

activity # timemileskm+m
  Exercises1 10:00
  rowing machine1 10:00 1.39(7:11) 2.24(4:28)
  Total1 20:00 1.39 2.24
averages - sleep:7.5 weight:147lbs

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Fr

Friday May 21, 2021 #

8 AM

rowing machine 10:00 [3] 2.24 km (4:28 / km)
slept:7.5 weight:147lbs

Exercises (PT) 10:00 [1]

60heeldrops

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