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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending May 20, 2021:

activity # timemileskm+m
  Road bike2 1:09:26 13.87(5:00) 22.32(3:07) 171
  Total2 1:09:26 13.87(5:00) 22.32(3:07) 171

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Th

Thursday May 20, 2021 #

8 AM

Road bike 34:35 [3] 6.97 mi (4:58 / mi) +83m 4:47 / mi
shoes: Ross Signature 290S

To NG event, great conversation on introducing more O to schools and parents in Needham.
10 AM

Road bike 34:51 [3] 6.9 mi (5:03 / mi) +88m 4:51 / mi
shoes: Ross Signature 290S

Then to TJoe and home.

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