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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending May 13, 2021:

activity # timemileskm+m
  Exercises1 10:00
  rowing machine1 10:00
  Total1 20:00
averages - sleep:7

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Th

Thursday May 13, 2021 #

9 AM

rowing machine 10:00 [3]
slept:7.0

Exercises (PT) 10:00 [2]

70heeldrops,4x10 pushups, 30situps

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