Training Log Archive: coach

In the 1 days ending May 12, 2021:

activity

time

miles

paved running

1:00:27

4.16

(14:32)

6.7

(9:02)

101

Exercises

10:00

rowing machine

10:00

1.42

(7:02)

2.29

(4:22)

Total

1:20:27

5.58

8.99

101

[1-5]

1:14:14

averages - weight:144.5lbs

1:20

0:00

8 AM

rowing machine 10:00 [3] 2.29 km (4:22 / km)
weight:144.5lbs

Exercises (PT) 10:00 [3]

12 PM

paved running 1:00:27 4.16 mi (14:32 / mi) +101m 13:31 / mi
ahr:103 max:123