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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending May 11, 2021:

activity # timemileskm+m
  paved running1 59:00 4.06(14:32) 6.53(9:02) 65
  Exercises1 40:00
  rowing machine1 10:00 1.38(7:15) 2.22(4:30)
  Total3 1:49:00 5.44 8.75 65
  [1-5]3 1:48:38
averages - sleep:8 weight:145lbs

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Tu

Tuesday May 11, 2021 #

8 AM

rowing machine 10:00 [3] 2.22 km (4:30 / km)
slept:8.0 weight:145lbs

20/30heeldrops,25pushups,20situps,2x2m.1 legstand
10 AM

Exercises (PT) 40:00 [3]

Another workout with Dan.
2 PM

paved running 59:00 intensity: (22 @0) + (18:10 @1) + (28:13 @2) + (12:15 @3) 4.06 mi (14:32 / mi) +65m 13:51 / mi
ahr:102 max:114 shoes: Asics

with Judy.....1 flat can

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