Training Log Archive: coach

In the 1 days ending May 11, 2021:

activity

time

miles

paved running

59:00

4.06

(14:32)

6.53

(9:02)

Exercises

40:00

rowing machine

10:00

1.38

(7:15)

2.22

(4:30)

Total

1:49:00

5.44

8.75

[1-5]

1:48:38

averages - sleep:8 weight:145lbs

1:49

0:00

8 AM

rowing machine 10:00 [3] 2.22 km (4:30 / km)
slept:8.0 weight:145lbs

20/30heeldrops,25pushups,20situps,2x2m.1 legstand

10 AM

Exercises (PT) 40:00 [3]

Another workout with Dan.

2 PM

paved running 59:00 4.06 mi (14:32 / mi) +65m 13:51 / mi
ahr:102 max:114 shoes: Asics

with Judy.....1 flat can