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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending May 9, 2021:

activity # timemileskm+m
  orienteering1 1:39:51 5.26(18:59) 8.47(11:48) 35316c
  trail running1 16:29 0.93(17:43) 1.5(11:01) 66
  Total1 1:56:20 6.19(18:48) 9.96(11:41) 41916c
  [1-5]1 1:47:00

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Su

Sunday May 9, 2021 #

10 AM

trail running warm up/down 16:29 intensity: (9:20 @0) + (1:21 @1) + (1:34 @2) + (4:14 @3) 0.93 mi (17:43 / mi) +66m 14:32 / mi
ahr:88 max:123 shoes: Icebug OLX

orienteering race (Green) 1:39:51 intensity: (2:24 @1) + (7:34 @2) + (1:28:25 @3) + (1:28 @4) *** 5.26 mi (18:59 / mi) +353m 15:42 / mi
ahr:118 max:144 16c shoes: Icebug OLX

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