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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending May 7, 2021:

activity # timemileskm+m
  orienteering1 26:10 2.25(11:38) 3.62(7:14) 4119c
  Exercises1 10:00
  trail running1 4:57 0.27(18:01) 0.44(11:12)
  Total2 41:07 2.52 4.06 4119c
  [1-5]2 40:36

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Fr

Friday May 7, 2021 #

Event: US WOC Team Trials
 

Exercises (PT) 10:00 [1]

before heading out
3 PM

trail running 4:57 intensity: (20 @0) + (3:03 @1) + (59 @2) + (35 @3) 0.27 mi (18:01 / mi)
ahr:96 max:111

orienteering race 26:10 intensity: (11 @0) + (11 @1) + (5 @2) + (6:11 @3) + (17:25 @4) + (2:07 @5) 2.25 mi (11:38 / mi) +41m 11:01 / mi
ahr:138 max:146 19c shoes: Inov-8 X-Talon


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