Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending May 4, 2021:

activity

time

miles

Exercises

55:00

paved running

45:15

3.11

(14:33)

5.01

(9:02)

rowing machine

10:00

1.41

(7:05)

2.27

(4:24)

Total

1:50:15

4.52

7.28

[1-5]

1:49:52

averages - sleep:8

1:50

0:00

» now

Tuesday May 4, 2021 #

9 AM

rowing machine 10:00 [3] 2.27 km (4:24 / km)
slept:8.0

Exercises (ballista 1.5) 15:00 [1]

and 10/30heeldrops

10 AM

Exercises (PT) 40:00 [3]

The real thing. Quite a workout with Dan today. definately feeling it afterward.

4 PM

paved running 45:15 3.11 mi (14:33 / mi) +30m 14:08 / mi
ahr:105 max:120 shoes: Asics

with Judy. Rt leg really tired during and after. Jude mentioned I seemed to be limping, not good. 7 nip, 2 water, 2 cans. The spoils of a route not run recently.

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