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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending May 3, 2021:

activity # timemileskm+m
  paved running1 59:12 4.06(14:34) 6.54(9:03) 64
  Exercises1 20:00
  rowing machine1 10:00 1.42(7:02) 2.29(4:22)
  Total2 1:29:12 5.48 8.83 64
  [1-5]2 1:28:47
averages - sleep:7.5 weight:143lbs

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Mo

Monday May 3, 2021 #

9 AM

rowing machine 10:00 [3] 2.29 km (4:22 / km)

Exercises (PT& Linder routine) 20:00 [1]
slept:7.5 weight:143lbs

+ 30pushups , 60heldrops
3 PM

paved running 59:12 intensity: (25 @0) + (11:47 @1) + (27:28 @2) + (19:32 @3) 4.06 mi (14:34 / mi) +64m 13:54 / mi
ahr:104 max:121

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