Training Log Archive: coach

In the 1 days ending Apr 25, 2021:

activity

time

miles

paved running

51:52

2.9

(17:53)

4.67

(11:07)

Exercises

10:00

rowing machine

10:00

1.49

(6:42)

2.4

(4:10)

Total

1:11:52

4.39

7.07

[1-5]

56:41

averages - sleep:7.4

1:11

0:00

Event: HVO James Baird State Park

10 AM

rowing machine 10:00 [3] 2.4 km (4:10 / km)
slept:7.4

Exercises (PT routine) 10:00 [2]

Rt. leg a bit worse off this morning, skipped pt yesterday, and the bike ride fatigue is there.

4 PM

paved running 51:52 2.9 mi (17:53 / mi) +69m 16:40 / mi
ahr:93 max:115 shoes: Asics

with Judy, rt leg tired.